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Saturday, October 1, 2022

Swimming: ideal exercise for physical and mental health!

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Swimming is a great full-body exercise for people of all ages. Of course, for there to be benefits one must swim in a certain way, i.e. the body must be properly synchronized, the muscles must be stretched and the breathing must be correct during the exercise with lifeguard recertification.

However, the benefits of swimming do not only concern the body as the consequences for the body are also mental. Do you know what can happen to your body when you swim, almost every day?

Do good to your heart

Two studies conducted at the Cooper Clinic in Dallas and published in the Harvard Scientific Journal showed that swimmers had better cardiovascular health than runners. After all, swimming is considered one of the best cardio-strengthening aerobic exercises. For women, 30 minutes of swimming can reduce the chance of cardiovascular disease by 30-40% and increase good cholesterol.

Lung function is enhanced

It’s good to know that synchronizing your breathing can “open” your lungs and help them inhale more oxygen.

The joints relax

Floating in the water makes us feel relaxed and this quality removes all pressure from the joints and the skeletal system. In this way, arthritis symptoms can be reduced in sufferers.

It is an ideal exercise for burning a lot of calories

Swimming is one of the best ways to burn unwanted calories as with one hour of swimming, you burn around 500 calories. The benefits don’t stop here as swimming increases the metabolism, continuing the “burn” for a while even after we stop swimming.

You gain muscle strength

Water creates natural resistance in our muscles, resulting in muscle strength. However, here again comes the necessity of swimming properly as in order to maintain balance and proper posture, we need to use the abdominal muscles and the back muscles.

We have a better mentality

Swimming is an energetic sport that releases large amounts of dopamine into our system. The breathing method and hand timing mimic the breathing rhythm used in meditation and yoga. Our concentration on movements and breathing help us to eliminate stress and feel calm and well-being.

Posture improves

Swimming strengthens the joints and improves posture, correcting the posture of the spine.

Minimal equipment required

For anyone who wants to simply choose swimming as a form of exercise, there is no need for special and expensive equipment as the swimsuit, towel, goggles, earplugs and cap are the only essentials for the pool/sea.

Swimming is an excellent form of exercise that exercises the whole body and has a positive effect on your psychology. It also allows you to improve your fitness with less stress on your joints and muscles than other forms of exercise such as power walking or jogging. Precisely because it is done in water, there is no burden on the joints and ligaments and it is considered an ideal exercise for people with extra pounds. Summer is a good time to include swimming in your schedule and discover its many benefits.

” Swimming in the sea—not as a workout, but as a continuous physical movement—burns about the same calories as brisk walking ,” says Dr. I-Min Lee, a professor at Harvard Medical School who studies the role of physical activity. in disease prevention.

The benefits for your health are manifold

The movement your body makes in the water inherently has increased resistance allowing you to exercise more intensely with less chance of injury. In addition, the repetitive movements and feel of the water on your body have a relaxing effect, helping you to eliminate tension and stress – another important factor in cardiovascular protection.

It is no exaggeration to say that swimming is an exercise aimed at all ages and can be done in the sea and pool all year round. If you have a health problem, inform your doctor and make sure to start this exercise after his approval.

If you have time to exercise, don’t overdo it but try swimming for 5-10 minutes at most, at a slow and steady pace.

You can also try walking or running through the water. Another option is water aerobics, where you can use special weights and resistances.

To perfectly complement your full body workout, it’s a good idea to supplement it with some mild weight training such as simple barbell exercises.

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