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Ayurvedic massage: why is it different from other massage styles?

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What exactly is Ayurvedic Massage?

Ayurvedic massage, also known as abhyanga, uses an holistic approach and integrative medical practices that were practiced for over 3000 centuries ago by India the country which is where it first came to light. The primary goal of this therapy is to balance doshas in your body to attain spiritual fulfillment and relaxation. It also assists in improving lymphatic drainage, relieve muscles and tension, and nourish your skin.

Doshas represent the 5 elements, which comprise water, earth air, fire, and space. The practitioners believe that Ayurveda is a natural process that occurs within us. The elements mentioned above should be in perfect balance within our bodies, but due to the external and/or internal factors that we encounter in our daily lives, Doshas can be thrown off the balance for many of us.

Doshas are connected to one another and each has its own name. Space and air are referred to as Vata or fire, while water is known as Pitta, and earth and water are referred to as Kapha. The body is home to a vast number of energy points so, with a trained massage and a thorough awareness of energy flow, the massage therapist will be adept at determining the imbalances that your body may be experiencing.

What is my expectation in an Ayurvedic massage?

The method of massage differs from the typical Swedish deep tissue, sports massage. The massage therapist is able to use a variety of techniques and essential oils to reap the advantages. The focus of the technique is manipulating the skin, as well as specific energy points so don’t expect a massage therapist to apply strong pressure to break the knots.

There are many essential oils that are suitable for massages in Ayurveda. They’re very similar to the oils used for aromatherapy, but professional therapists categorize them specifically to aid in the flow of certain doshas. In the case of a massage therapist who thinks that you require some effort to improve the flow of Pitta and Vatta, he’ll use cold oils. However, the therapist is convinced that you must improve circulation of the Vatta It is highly likely that they will recommend hot or warm oils.

What is the advantages of Ayurvedic massage?

Ayurvedic massage is a great way to relax and it all depends on the kind of oil you choose.

The type of oil you select will also be based on the desired outcome you want to achieve for instance, if you wish to increase your memory, focus concentration, or effectiveness the massage therapist might suggest oils like rose, verbena, ginger, or tea tree.

If you are looking to lessen inflammation, and combat infections or diseases, the massage therapist might suggest pine, camomile or cedar. There is a chance that you’ve not been aware of the benefits of ayurvedic massage. If you read this article and it piqued your interest it’s definitely worth taking a look.

Does Ayurvedic have any negative side consequences?

Certain Ayurvedic herbs can cause negative side effects or may interfere with other medications, however only if you consume them. Be sure to consult with your therapist to make certain that the herbs are suitable for you. Because of the absence of scientific research massage therapists advise against using the oil in the first trimester, for infants or nursing mothers.

The types of Ayurvedic Massage strokes

Abhyanga

One of the most popular Ayurvedic treatments, the practice uses friction-based strokes as well as warm dosha-specific oils. The oil that is massaged into the skin moves into the tissues to release toxins at the level of the cells. This type of massage improves circulation, boosts immunity, and induces deep relaxation of the body and mind. If you also want to get Abhyangamassage, then contact Abhaynag Massage Center in Jaipur today.

Gandharva

Gandharva blends the use of touch and sound therapy to boost the flow of energy. When performing this type of therapy, the practitioner uses herbal, warm oils and quartz singing bowls to create vibration and change the cells of the body. This therapy promotes energy and a sense of bliss.

Marma

Marma points play an important role in energy or life points that connect the mind, body, and emotions. When you perform the course of a Marma massage, specific dosha oils are combined with a gentle circular motion to activate the energy centers. Marma Massage stimulates the body’s healing system and stimulates the subtle energy known as prana which relaxes stiff muscles and increases circulation.

The most popular Ayurvedic massage techniques

Odyssey Ayurvedic massage

The treatment incorporates five Ayurvedic methods and is designed to improve the overall system: physical, mental, and energetic. Two or three therapists will perform the massage. The massage begins with Garshana Dry-glove exfoliation that initiates the detoxification process, boosts the lymphatic system and helps the skin be able to absorb oils.

It is followed by Abhyanga In the treatment, the therapist covers your body with warm herbal oil, from head to fingertips by using friction strokes to push the oil into tissues to release and eliminate ama (toxins). Then the slow, deep penetrating strokes Vishesh help to relax. The treatment is concluded by Marma (see the description above)and chakra balancing, by using specific essential oils for dosha.

Pizichilli

Pizichilli will be normally carried out by two massage practitioners. It’s also referred to in the context of”an “oil bath,” as constant warm streams of herbal oils are sloughed and shaped throughout the body. The treatment is warm it lubricating, and nourishing to improve circulation, eliminate contaminants, and cleanse the body.

Shirodhara

Shirodhara can be described as an energizing and relaxing treatment that is focused on a soothing flowing stream of warming oil carefully poured over the forehead and into the third eye chakra which is the energy center of intuition, also known as Ajna. The treatment helps to calm the nervous system of central and helps to integrate the mind and body. If you also want to get a Shirodhara Treatment massage, then contact Shirodhara  Treatment in Jaipur today.

Vishesh

Vishesh is a second method of massage that is rhythmic. It employs firm, slow strokes to lengthen muscles, break down adhesions and release deep-seated impurities. The therapist employs only a tiny amount of oil. If it is followed by Abhyanga Massage it is likely that a lot of the oil on the surface is eliminated. This results in a higher degree of friction on the skin and a deeper reach to tissue. After a vishesh massage, many say they feel light, relaxed, and at ease.

We hope that this information will be helpful to you. If you have any queries regarding any of our Ayurvedic treatments We invite you to get in touch with our team. Best Ayurveda Hospital In Jaipur.

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