Don’t worry; you’re not the only one with sexual problems.
Google Analytics shows that we all post sex questions like “sexless marriage”, “how to improve sex life”, “ideal penis size” and more.
These surveys showed that most people had sexual doubts, and their doubts were worse when it came to conditions such as erectile dysfunction and lack of libido.
The best way to enhance your sex life is to get blood flowing to your penis.
Here are a few things to keep blood flowing in your penis.
Seek medical attention
Sometimes, no matter what you do — whether you stick to a diet, get some sunshine, exercise regularly, or stay out of bad habits, you’re not going to get results.
In this case, you lose all libido and your condition deteriorates relatively.
In similar situations, you may need to seek medical help to deal with erectile dysfunction and libido.
There are many medical aids on the market that can smooth the flow of blood in the penis and keep it tight for hours.
Exercise is your best friend – you just have to start it.
There are many benefits to befriending them. One of them is intense sex.
Exercise strengthens the muscles in our body, including the heart muscle.
A stronger heart muscle means efficient pumping.
A stronger heart is characterized by more blood rushing into the vessels in one beat.
It can actually keep blood pressure up and help with healthy sex.
A stronger heart muscle also cleans the vascular system. Therefore, faster and clearer blood flow in the penis results in harder and longer erections.
Working with stress
Let’s face it, stress is an epidemic.
We’ve all experienced stress at some point in our lives.
Time and time again, stress seriously hinders sexuality.
The world knows that over time, stress molecules in the body can damage arteries.
The constant bombardment between the two makes the arteries brittle.
Fragility is a bad signal for blood circulation.
Restricted blood flow in the penis can delay its normal function and put it at risk for erectile dysfunction or impotence.
Stress can also lower testosterone levels, leading to a lack of libido (killing libido).
You should focus on fighting the stress that swells your sexual pleasure.
Say goodbye to bad habits
While you think smoking is a really cool phenomenon, it secretly kills your libido.
Smoking directly affects the function of blood vessels.
Heavy smoking can form a waxy substance in the arteries. The substance is “plaque” and the disease is atherosclerosis.
Plaque can block arteries in your body, including blood vessels in the genital area.
Blocked arteries restrict blood flow in the penis and put you at risk for erectile dysfunction.
If you want to improve your sex life, start by quitting smoking.
Expose yourself to the sun
It may sound crazy, but sunlight plays an important role in your erection.
Have you ever noticed that your libido drops in the winter? This is due to the disruption of the circulatory system.
However, when you expose yourself to the sun, nitric oxide on your skin reacts with the sun and oxidizes your blood.
Better oxidation leads to better blood flow in the system.
The higher blood displacement pilot improves blood flow in the body and penis.
Sunlight also reduces melatonin production.
Melatonin is responsible for getting you to sleep. Large amounts of melatonin can make you fall asleep during sex.